This is just a confession..
Lately, I have been feeling so fat. I know why and don't want to analyze my eating and work out life style. I just want instant skinniest! I want to wake up and be skinny! Someone please invent a pill where I take it at night and wake up skinny in the morning..
Here are the reason I feel fat.
1. I really am..
2. I have been bored and baking a lot. Not a good combo.
3. Traveling a lot lately and eating out
4. Stopped my workout regime. I was doing it 6 days a week from January till May. Since May I have not worked and out.
5. Whenever I feel skinny I stop working out and eat like crap.. then.. I feel fat and start working out again... its a vicious cycle.
6. I give in to my sweet cravings every time.
7. I throughly enjoy food.. I need to learn to enjoy food and not indulge it.
Whenever I start to feel fat I become depressed and mean. I become unhappy and all I can think about is how fat I am. I don't like who I become when I get this fat feeling.
SO starting Monday (I am sick right now) I am going to eat super healthy. I know losing weight it 70% diet and 30% exercise. For the next month I am going to be out of town and need to really focus on my food. I am going to start my work out regime again. Mainly I need to eat healthier and less.
I am not saying this so I get tons of comments saying you are not fat. I am mainly writing this to release my emotions and motivate myself to change.
To build me up after this depressing post..
Something I love about myself: Once I make up mind to do something, I do it. When I decide I want to lose weight, I always do. I think that is why I also always gain weight. I know I can lose it again. BUT one day I will be old and not be able to lose it and its not healthy for your body to yo-yo like I do.