Back to the drawing board it was then. I checked out a book called the Ultimate Ride by Chris Carmichael. He has a lot of great training and racing tips that I have since fallowed. I got a lot stronger on the bike and could actually go longer than 30 miles without dying. For those of you that laugh at my 30 miles I remind you that I normally run 400 meters...big difference.
So once again I entered the weekly criterium race and this time I placed 4th overall but 1st in my category.
The real challenge was thrown down though by Dallin Bird to ride in the Tour de Park City...a 100 mile race with a huge vertical climb at one point of about 3,500 feet. This was one race I wanted to do but didn't think I could handle 100 miles but Dallin got me to do it and I am glad I did. I finished in a time of 5 hours 50 minutes.
My next race will be the Sanpete classic on August 29 so stay tuned...